The circulatory system is made up of a complex network of capillaries, blood vessels and arteries. These tubes do a crucial job in your body as they move oxygenated blood through your body which help fuel all your body’s functions. In case the oxygen is used up, you exhale carbon dioxide from lungs then breathe in more oxygen-rich blood and the cycle starts over again.
Blood can obviously flow freely as long as the vessels are clear and open. However, there are times when blockages build up inside your blood vessels. The blockages build up are called plaques and they develop when cholesterol sticks to the walls of the arteries.
Without the use of an invasive treatment at a reputable vascular clinic Singapore, removing plaque from your arterial walls is difficult. Having said that, below are some tips on how you can prevent clogged arteries.
Eat a Heart-healthy Diet
The diet you take can probably play an important role in your body. Your diet can bolster your heart health and reduce the risks for a buildup of plaque. Just as years of bad eating diet can damage your body, good eating can as well heal it. A heart-healthy diet needs to contain plenty of good fats and very little amounts of bad fats.
To avoid depicting symptoms of blocked arteries, you also need to do more exercise. By exercising, you can possibly improve your cardiovascular health and this, in turn, prevents cardiac issues. You can start doing your exercise slowly if maybe you’re not physically active. In addition, you can even consider going for a walk once or twice a week.
Quit Smoking and Drinking
The day you’ll decide to renounce smoking is the day your health will start to rebound if maybe you’re a cigarette addict. Not to mention, quitting smoking can help raise your HDL levels. If you likely find quitting cigarette difficult, why not ask your physician for help. After all, doctors can recommend appropriate smoking cessation programs and resources.
Any doctor at a reputable vascular clinic Singapore will tell you that moderate use of alcohol can increase your HDL levels. But it’s not a perfect idea for anyone to start drinking for this reason. The fact that alcohol can increase your HDL levels is not definitive enough for doctors to encourage a person to drink for the sake of their heart health. In short, you’ll be preventing clogged arteries by quitting smoking and drinking no matter how difficult it may be.
