If reading this, there is a good chance you’ve heard about gluten sensitivity at some point in your life. Maybe, you want to undergo a gluten sensitivity test but have no idea on what it entails in the first place.
Fret not, though, since you’re not alone in this journey. Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition that affects individuals when they consume foods that contain gluten.
It is common for some individuals to confuse gluten sensitivity with celiac disease. However, these two are totally different. Unlike celiac disease, which is an autoimmune disorder characterized by damage to the small intestine, gluten sensitivity doesn’t cause such harm.
Individuals with gluten sensitivity may experience a range of symptoms, including abdominal pain, bloating, diarrhea, constipation, fatigue, and headaches. These symptoms tend to vary in severity and may have a significant impact on a person’s quality of life.
The real cause behind gluten sensitivity is unknown currently, but it is believed to entail an immune response to gluten proteins. When individuals with gluten sensitivity consume gluten-containing foods, their immune system reacts, leading to the development of symptoms. Keep in mind this immune response is different from the autoimmune reaction seen in celiac disease.
The treatment for gluten sensitivity typically involves following a gluten-free diet. This means avoiding foods that contain wheat, barley, and rye, as these grains contain gluten. It is essential for individuals with gluten sensitivity to carefully read food labels and be aware of hidden sources of gluten in processed foods.
Moreover, it could work to your advantage if you decide to seek guidance from a healthcare professional or a registered dietitian who specializes in gluten-free diets to ensure they are meeting their nutritional needs while avoiding gluten.
The Bottom Line
Gluten sensitivity is a condition that involves experiencing symptoms after consuming gluten-containing foods. While it never damages the small intestine like celiac disease, it can still significantly impact a person’s well-being. Following a gluten-free diet is the primary treatment for gluten sensitivity, and individuals may benefit from seeking professional guidance to ensure they meet their nutritional needs.